As a joint replacement surgery in London, we know the importance of keeping your joints healthy and strong. Healthy joints will mean you can easily carry out everyday activities such as running, walking and exercising. For those who suffer with joint problems, these things can be hard and painful to do. There are certain things that you can do to protect your joints and keep them feeling healthy. We have put together a guide below with some of our best tips.
A lot of people are scared about doing any type of physical exercise, as they believe that this will make their joints even worse. This isn’t true! Our bodies are made to move and this is what our joints are prepared for. By exercising, walking and generally moving around – you’re easing stiffness in the joints and strengthening the muscle surrounding them.
Maintain a Healthy Weight
Joint pain is often caused by unnecessary weight being put on them. You can avoid this happening by maintain a healthy weight. Getting rid of extra body weight will take some strain off of your joints, making them feel and work a lot better. Even a little bit can help massively. We suggest speaking to a professional about the best diet plan for you.
Do Some Low Impact Exercises
To avoid putting strain on your joints, you should carry out low impact exercises regularly. The best exercises to protect your joints include activities such as walking, swimming, cycling and anything that includes strength training. Other exercises can be carried out, but you don’t want to do anything that is going to cause problems.
Work on Your Posture
You should try to stand up and sit up straight at all times, as this will protect your joints from your neck to your knees. Apart from this, you can try improve your posture in several different ways. This includes; exercises such as yoga, walking and swimming. Sitting down or standing up all day can cause joint pain, so it’s important that you switch it up regularly. If you sit down at all day at work – make sure you take advantages of your breaks and walk around. If you stand up all day, you should relax on your breaks.
If you feel like you would like to speak to a professional doctor about your joint issues, please don’t hesitate to contact us. Here at the Joint Replacement Surgery, our expert consultant Miss Samantha Tross has years of experience when it comes to joint replacement. She will be able to give you professional advice on the best route for you to take.