A lot of people struggle to include exercise into their busy schedules. For those who have a family, finding extra time to keep fit can be even trickier. This is why it’s a good idea to encourage your family to exercise with you. Not only does it allow you to keep healthy whilst spending time with the family, it also encourages everyone to adopt a healthier lifestyle.
Keeping fit as a family doesn’t have to be a chore; it can be fun, creative and a good way to spend some quality time together.
There are a handful of activities that you can do to keep yourself in tip top condition, whilst bringing your family along for the ride!
Swimming is a fantastic way to stay fit and healthy – and the whole family can do it! If your children aren’t confident swimmers, you can easily arrange for them to take lessons (or teach them yourself!). If you opt for lessons, you can take in some lengths whilst they learn.
Head to the Park
Exercising doesn’t have to cost money. You can easily head down to your nearest park with the whole family and do fun activities that keep you healthy but don’t cost you a thing. Take a ball or a frisbee, or do some running around the park. If you have a dog, why not turn something that is often regarded as a chore into a fun activity? Simply going for long dog walks together can keep you all fit!
Get on Your Bike
If there are plenty of cycle paths around where you live, getting everyone out on their bikes can be something fun to do. It doesn’t matter what your fitness level is, it’s something that everyone will be able to do and enjoy. Your children are likely to find it more enjoyable than asking them to run or go for a walk with you! Remember to teach them about road safety first though – stick to low/no traffic areas.
Whilst not the most fun form of exercise, walking is definitely the easiest way to keep everyone active. It doesn’t have to be boring – make it interesting for everyone involved. Is there a nature trail near your home? This can be educational for the children and adults.
You don’t even have to do a lot of walking, simply leaving the car at home and walking to work and school can be good for your health!
Whilst exercise is a brilliant way to prevent joint injuries from happening, sometimes the damage has already been done. Sometimes joint pain can’t be easily fixed and it might be time to consider surgery.
If you’re looking for advice on joint replacement – we can help you out. We’re a specialised hip, knee and elbow replacement surgery in London, offering you a reliable and professional service.
Please don’t hesitate to contact us on 07943 947 639 to arrange an appointment or to request more information.